Depression

How to beat depression, here is my take on it:

Depression can take several forms. It can be due to a break up, loss of a loved one, a traumatic incident or many more reasons. The period of depression also varies from person to person, since we all have different coping mechanisms. But there are few ways to deal and hopefully overcome this phase in your life.

1. You will feel out of control. So stay away from social gatherings with unfamiliar people, as something someone might say could trigger off a storm.

2. Pick a close person. Your mother, a friend or your loved one and get away to a scenic hideout. Cut off from the world and spend time with nature. It's healing power is magical and you always have that one person if you feel like talking.

3. Listen to music and dance. It helps deal with rage, anger or sadness. Pick your favorite tracks and dance as if no one is watching.

4. Stay away from alcohol. This does not help, it instead only aggravates your emotions and makes you even more vulnerable to depression.

5. Cry when you need to. Holding it all in is tiring and unhealthy. Let it all out, it is a required element in the healing process.

As mentioned before, fighting depression varies and so does the length. Just be strong, take a deep breath and remember, this too shall pass..you will smile again!

-Trishna Damodar